WOD
10 Knees to Elbows
20 Med ball cleans
30 GHD
40 KB Swings
50 Ring Push ups
40 can't remember what we did.
30 Power Wheel Roll outs
20 Wall Balls
10 Pull ups
Time: 14:16
All this healthy eating is helping with my performance and energy level but must be affecting my memory.
Rogue Fitness
1 comment:
Hahahahahahaha that's funny! We did alpine ascents, my dear. Alpine ascents. Does that help jolt your memory now?
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