Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, December 2, 2008
11/30/08
25-minute Spin, followed by -21-15-9 reps of: Deadlifts (135#) Wall Ball Shots (14#) Medicine Ball Situps (14#)
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