Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, November 9, 2008
11/9/08
WOD 10 Burpees 25 DB Clean and Press R (25#) 10 Burpees 25 DB Clean and Press L (25#) 10 Burpees 25 KB Swings 10 Burpees 25 Thrusters (45#) 10 Burpees 25 KTE 10 Burpees 25 Wall Balls 10 Burpees 25 Box Jumps
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