Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, July 5, 2009
07-05-09
Run to Joust 2.5 miles
I. 100m KB Swinging walk Every 20 Steps complete 10 Goblet Squats
II. 3 Rounds 400m run 12 Pull ups 21 American KB Swings (16kg) 10 Double Clean and Jerk (30#) Time: 19:57
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