Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, July 4, 2009
7/2/09
REST DAY
I found I had a hard time taking a day off. I did breakdown and did 100 sit ups and 30 power wheel rollouts along with dead hang pull ups (4:2:2:2:2 week 5).
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