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Monday, July 27, 2009

07-26-09

I.
Spin 20 minutes

II.
45:15 x 5
Wall Balls
Thruster (25# DB)
Box Jumps
KB Situp
Elevated Pushups (by far the most difficult to sustain for more than 20-30 seconds)

I wasn't really looking forward to this workout. 45 second Tabatas suck!

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