Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, July 8, 2009
07.08.09
I 800m run 30 Squats 20 Push ups 10 Burpees II 400m run 40 Push Press (75#) 40 SDLHP 40 Ring rows 200m run 20 P P 20 SDLHP 20 Ring rows 100m run 10 P P 10 SDLHP 10 Ring Rows Time 22:53 III 800m run
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