Rogue Fitness

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Wednesday, July 8, 2009

07.08.09

I
800m run
30 Squats
20 Push ups
10 Burpees
II
400m run
40 Push Press (75#)
40 SDLHP
40 Ring rows
200m run
20 P P
20 SDLHP
20 Ring rows
100m run
10 P P
10 SDLHP
10 Ring Rows
Time 22:53
III
800m run

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