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Saturday, July 25, 2009

7/25/09

50 minute Spin

I.
3 Rounds
100 Jump Ropes
20 Squats
20 Push ups
20 Sit ups

II.
Partner Ladders
1 - 10
DB Thrusters (25#)
DB Push Presses
Box Jumps
Box Dips

III.
Tabata (30:15 x 4)
Plank hold
Squat hold
Supermans

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