Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, July 25, 2009
7/25/09
50 minute Spin
I. 3 Rounds 100 Jump Ropes 20 Squats 20 Push ups 20 Sit ups
II. Partner Ladders 1 - 10 DB Thrusters (25#) DB Push Presses Box Jumps Box Dips
III. Tabata (30:15 x 4) Plank hold Squat hold Supermans
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