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Wednesday, July 22, 2009

7/22/09

I.
800m Run
30 Squats
20 Rollouts
30 OHS

II.
AMRAP 20 Minutes
200m Run
5x Barbell Complex
DL - Clean - Push Press - OHS - Back Squat (65# limited by OHS)

III.
100m sled run with 25# x 2

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