Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, July 22, 2009
7/22/09
I. 800m Run 30 Squats 20 Rollouts 30 OHS
II. AMRAP 20 Minutes 200m Run 5x Barbell Complex DL - Clean - Push Press - OHS - Back Squat (65# limited by OHS)
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