Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, July 25, 2009
7/24/09
I. 800 m run
II. 10-9-8...3-2-1 Clean and Jerk (85#) Ring Push ups 100m run between rounds Time:22:00
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