Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, July 4, 2009
7/3/09
Run to Joust (2.5 miles)
AMRAP 20 minutes 5 Snatches (65#) 10 Ring Dips (red band assist) 15 Pull ups
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