400m run
21 Shoulder Presses
400m run
21 Push Presses
400m run
21 Push Jerks
200m run
15 Shoulder Presses
200m run
15 Push Presses
200m run
15 Push Jerks
100m run
9 Shoulder Presses
100m run
9 Push Presses
100m run
9 Push Jerks
Time: 23:00
Rogue Fitness
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