Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, July 30, 2009
07-28-09
I. 25 minute spin
II. 6 Hang Power Cleans 9 Push Jerks 12 Overhead Squats 65# OHS were limiting factor. Need to work on these. Time:15:36
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