Run to Joust (2.5 mile run)
5000 lbs. - using choice of weight and method lift to overhead.
Used 65# clean and jerk x 77 = 5000#
Time: 9:35
Deck of Cards
Diamonds = pull ups (hardest part of the wod, my hands are sore but thank g-d they didn't rip)
Hearts = V-ups (love these, haven't done them for a while)
Clubs = American KB Swings 16kg
Spades = Burpees
Joker = 400m run
Rogue Fitness
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