07-06-09

I.
3 Rounds
400m run
15 Push ups
15 Squats

II.
6 Rounds
20 Jumping Back Squats (45#)
15 Weighted Lunges (45#)
10 Ring Rows
100m run
Time: 21:40

III.
400m Farmers Walk w/25# plates
30 Weighted Sit ups (25#)