07-31-09

I.
800m run
3 rounds
20 Pushups
20 KB American Swings
20 Rollouts

II.
Every minute on the minute for 25 minutes
1 Manmaker (starred with 25# DB but switched to 30#)
10 Situps

III.
30:15 x 3
Power Wheel Rollouts
Plank hold
Back Extensions