I.
50 1-count Mt. Climbers
10 Burpees
30 Sit ups
10 Burpees
II.
4 rounds
30 Lunge Steps
30 Box Jumps
30 Elevated Push ups
400m Run
Time: 23:00
III.
3 x # Shoulder Presses
I am back to posting. I got a new phone and have been having trouble texting while driving. This is probably a good thing but I have a 45 minute drive which is when I found the time to enter my work outs. I guess I will just have to take a few minutes out of my day and enter this info on my desktop. I sure it is a whole lot safer as well!
Rogue Fitness
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