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Friday, June 29, 2012

06/29/2012

I. 400m Run
2 x 10 PVC Rollouts/10 OHS

II. 400m Run
50 Back Squats (75#)
50 Sit ups
400m Run
50 Front Squats (65#)
50 Sit ups
400m Run
50 OHS (45#)
50 Sit ups
400m Run
Time: 32:24

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