Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, June 29, 2012
06/29/2012
I. 400m Run
2 x 10 PVC Rollouts/10 OHS
II. 400m Run
50 Back Squats (75#)
50 Sit ups
400m Run
50 Front Squats (65#)
50 Sit ups
400m Run
50 OHS (45#)
50 Sit ups
400m Run
Time: 32:24
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