A. 3 x 8 DB Rear Elevated Split Squat (35#)
B. 10:00 3 position Snatch - light weight, working on technique (60#)
C. For Time @ 90%
750m Row (1:59 pace)
10 Burpees over the erg (hardest part of this WOD for me)
1:00 Plank Hold (fairly easy)
100 Single Unders with heavy rope (unbroken)
200m Sprint Row (1:46 pace)
Time: 7:43
Rogue Fitness
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