Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, August 16, 2015
08/14/2015
A. 4 x 3 Squat Cleans begin set every 2:30 (100# really struggled today, especially with the 3rd rep)
B. 6 rep max 100#
C. 4 x 4 Burpees, :25 Sprint Row (1:42 - 1:44 pace)
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