A. 3 x 6 DB Rear Elevated Split Squat (40#)
B. 10:00 3 position Snatch, light weight (60#)
C. 500m Row, 15 Burpees over Erg (first ten were tough, last five went fast), :30 plank on Rings, 100 Single Unders w/heavy rope, 250m all out (1:46 pace)
Time: 6:49
Rogue Fitness
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