Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, August 21, 2015
08/21/2015
A. 5 x 2 Squat Clean - worked on not pulling with my arms. And went a bit lighter so I could work on technique.
B. 4 rep max Shoulder to overhead 100#
C. 5 x 4 Burpees (as fast as possible), :25 Row sprint all out (pace 1:44,1:45, 1:43, 1:42, 1:43) Rest 2:45
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