08/27/2015

A. 3 x 6 Push Jerk rest 2:00 between sets (85, 95, 100)
B. 3 x 5 Back Squat rest 3:00 between sets (105# - haven't done these for a while, just work on maintaining good form - felt pretty good)
C. 3 x 6 DB Bench Press rest 2:00 between sets (30# - felt a little awkward at first but got the hang of it)
D. EMOM 10:00
Odd - 25m Sandbag Carry (not sure of the weight)
Even - 8 HR Push ups
Then
EMOM 10:00
8 Russian KB Swings (24kg - took less than :15 each round)
8 Box Jumps (:18 - :20 per round)