Odd - :30 double Unders (11/23/14/14/26) not bad today, just wish I could be more consistent
Even - 5 Touch and go Cleans (100#) these were tough especially the last one in the set
8:00 AMRAP
250m Row, 8 Toes to Bar, 10 Wall Balls
Rounds = 3 + 60m Row
4:00 Rest
8:00 AMRAP
6 Burpees Box Overs (actually starting to like these), 8 Pull ups (getting a little faster), 8 HRPU
Rounds = 3 + 6 + 6
Another member came to work out with me. Her response when we were done, was f@#k that was hard. It definitely pushes me as I am always trying to stay ahead, which I was able to do today.
1 comment:
"Her response when we were done, was f@#k that was hard. It definitely pushes me as I am always trying to stay ahead, which I was able to do today"
I like it!
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