Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, August 9, 2015
08/09/2015
Back to work 😊
A. 3 x 2 Snatch Balance (75#)
B. 5 x 2 Snatch (75#) every 2:00
C. 5 x 2 Clean and Jerk (105#) jerk felt light
D. 3 x 3 Snatch Pulls (105#)
Then
3 x 20 Double Unders, 10 sit ups (double Unders were a little better)
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