A. 15:00 w/bar Tall Snatch (felt good, dropping under the bar better and not pulling as much with my arms)
B. 4 x 1 Snatch + 1 Hang Snatch (80# if I would drop with this weight it would be so much easier)
C. 10:00 Tall Jerk from blocks (75#)
D. 3 x 8 Jerk Dips (115# - last set felt pretty good)
C. 3 x 20 Double Unders (better), 10 sit ups, 5 Pull ups
Time: 4:11
Rogue Fitness
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