A. 3 x 2 Skin the Cats, 10 GHD Sit ups, 30 Double Unders
B. 3 x 3 Snatch Balance (70# - struggles with these, shoulders were tired. Perhaps swimming was not much of a rest.)
C. 4 x 3 Snatch (80# - did better with these - last 2sets felt pretty good) start set every 2:30.
D. 4 x 3 Clean and Jerks (105# - first 2 reps felt good, last rep, especially the Jerk was tough.
E. 3 x 2 Clean Pull (140#)
Then
4 x 8 Burpees Box Overs (really starting to like these), 2 Wall Walks
Time 7:23
Rogue Fitness
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