A. 2 x 10 Hollow Rock, 10 Back Extensions, 20 Double Unders (did better today with these today)
B. 4 x 12 Wall Balls, 4 Chest2Bar (got all of these but wasn't able to string together. My next challenge :) 8 Toes to Bar, 250m Row (pace 1:46 - 1:54), Rest 2:00
Times: 3:17, 3:19, 3:20, 3:19
Totally forgot to do the 1 arm DB Shoulder to overhead.
Rogue Fitness
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