A. 3x 4 1-arm DB Shoulder to Overhead rest :60 between arms (40#)
B. 8 Turkish Get Ups (25#)
C. 5 x 12 Wall Balls, 4 Chest to Bar (only got about half of these), 8 Toes to Bar, 250m Row, rest 1:30
Time: 3:16, 3:06, 3:28, 3:24, 4:25 (totally lost it on the 5th)
Rogue Fitness
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