Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, August 29, 2015
08/28/2015
A. Squat Clean - build to a max 115#
B. 6 Shoulder to OH 105# seem to be struck here
C. 5 x 6 Burpees (getting these done in around :15), :30 Sprint Row (1:43 pace) Rest 3:00
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