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Wednesday, August 26, 2015

08/26/2015

A. 3 x 8 Box Step Ups with a 65# in Front Rack (20" box) rest 3:00 between sets
B. 10:00 work to a moderate 1 Hang Snatch Pull + 1 Hang Snatch (80# felt good, practicing Tall Snatches and dropping under the bar seems to be helping)
C. 3 x 250m Row, 2 Wall Walks, 40 Double Unders ugh! But did manage to get 21 unbroken
Time: 10:25 - 3:45,3:26 and 3:16
Rest 5:00
3 x 10 Ball Slams, 10 alt DB Snatches (30#)
Time: 3:20

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