7/12/08

WOD
Tabata
20:10
*8 Rounds
Ring Pushups
Lunge Steps
Pushups
Front Squat 55#
Dips
KB Swings
Burpees

*Rotate to next exercise after 20 seconds
This was pretty tough especially the Ring Pushups after the Burpees.

Confucius: Choose a job you love and you will never have to work a day in your life.