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Tuesday, July 22, 2008

7/22/08

WOD (CrossFit Philly)
21 KB Swings
21 KB High Pulls
21 KB Snatches
21 KB OH Forward Lunge
9 Burpees

15 KB Swings
15 KB High Pulls
15 KB Snatches
15 KB OH Forward Lunge
15 Burpees

9 KB Swings
9 KB High Pulls
9 KB Snatches
9 KB OH Forward Lunge
21 Burpees Yay Burpees!

This workout was a whole lot harder than it looked.

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