Rogue Fitness

Shop Now Rogue Fitness

Wednesday, July 9, 2008

7/10/08

WOD
125 pushups
600m run
150 v-ups and weighted sit-ups (alternated)
600m run
125 squats
600m run

1 comment:

Feng said...

yoohoo! workouts look awesome. will email you soon, just returned from a selection test yesterday (i made it, which means I'm definitely going to Brunei for my jungle course. We did a ruck march yesterday, it was great and I have a blistered foot to remember it by! Haha.