Rogue Fitness

Shop Now Rogue Fitness

Monday, July 28, 2008

7/28/08

WOD
50-40-30-20-10
Double Unders (I suck at these)
25-20-15-10-5
Push Ups

Burpee Challenge: 14

"Good, better, best; never let it rest till your good is better and your better is best." Author Unknown

No comments: