Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, July 17, 2008
7/17/08
WOD Run 400m 60 Pushups 100 V-ups Run 800m 100 Weighted Sit-ups (12kg) 60 Pushups Run 400m
* Substituted V-ups and weighted sit-ups for sit-ups, not sure why but definitely made it a bit more challenging.
No comments:
Post a Comment