WOD
2 Rounds
10 Thrusters (45#)
Run 400m
10 Power Cleans (45#)
Run 400m
10 Back Squats (45#)
Run 400m
1 Round
10 Power Cleans to Thrusters to Back Squat to Push Press
Run 400m
*The weight felt light this morning but the run pushed me. The original workout called for a 200m run, pushing it to 400m allowed me to work on my speed as well as endurance.
Rogue Fitness
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