Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, July 23, 2008
7/24/08
WOD 21-15-9 Ring Rows Shoulder Press (65#) Ring Dips
Compared to the ring rows and dips, the shoulder presses were easy.
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