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Wednesday, July 9, 2008

7/9/08

WOD

7 rounds: (by 7th round my shoulders were shot, but I guess that is the idea)
21 Shoulder Press (65#)
21 Back Extensions

I am trying to incorporate more weight training into the workouts. I have been reading Greg Glassman's "A Theoretical Template for Crossfit's Programming" and trying to adjust my workouts accordingly, to get the maximum benefit.

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