7/25/08

Warm-up
1 mile run
3 Rounds
1 minute jump rope
1 minute sit-ups
1 minute squats

WOD
3 Rounds
50 Squats
40 Sit-ups
30 KB Swings
20 Push-ups
10 Power Wheel Roll Outs

Last round 400m run

Time: 21:10

100 Burpee Challenge
Day 11 - Completed 16 today to catch up.

"Exercise is king, nutrition is queen, pair them together and you have a kingdom." -Jack Lalanne