7/26/08

WOD
400m run
40 flutter kicks
40 Good Mornings
40 squats
400m run
30 flutter kicks
30 Good Mornings
30 squats
400m run
20 flutter kicks
20 Good Mornings
20 squats
400m run
10 flutter kicks
10 Good Mornings
10 squats

Burpee Challenge: 12 burpees