Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, July 4, 2008
7/4/08
WOD 5 Rounds 10 American KB Swings 5 Burpees 10 Russian KB Swings 5 Burpees 10 Hand-to-hand KB Swings 5 Burpees 600m run last round
Diana Scharf Hunt: Goals are dreams with deadlines.
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