7/29/08

WOD
5 Rounds
30 seconds KB Swings
30 seconds KB Front Squats

4 Rounds
30 seconds push press R
30 seconds push press L
30 seconds high pull

3 Rounds
1 minute Burpees
1 minute Lunges

5 Rounds
30 seconds sit-ups
30 seconds pushups

Burpee Challenge: 15