08-01-09

I.
1 mile run
20:10 x 4
L-sits
Pushups
Weighted lunge steps
Squats

II.
8 Rounds
8 Pushups
8 Box Jumps
8 Ring Dips
8 Burpees
8 Sit ups
8 amer KB Swings
8 Shoulder Presses
8 Squats

Started with running 200m between rounds but after two rounds scraped the run. Finoshed with a run.