7/27/09

I.
3 Rounds
400m run
30 Jumping Squats
15 Push ups

II.
AMRAP 20 Minutes
10 Wall Balls
10 Good Mornings (45#)
10 KTE
10 Rounds
As a group must complete an average of 9 rounds otherwise do 5 burpees for every round not completed. We rocked this am and completed an average of 9 rounds!

III.
Stretch