12/04/2012

I. 1200m Run
10 PVC Rollouts
10 Squats

II. 5 Front Squats (75#)
25 Pull ups
4 Front Squats
20 Pull ups
3 Front Squats
15 Pull ups
2 Front Squats
10 Pull ups
1 Front Squat
5 Pull ups
Time: 15:00+/-

III. Handstand Skills