12/6/2012

I. AMRAP 8 minutes
250m Row
10 Squats
10 3 count Mt. Climbers
10 PVC Rollouts
10 Lunges

II. 3 x 10 Back Squats
5 = 45#
10 = 65#
10 = 85#
10 = 85#

III. 21-15-9
Box Jumps
Elevated Push ups
Double Unders
Time: 7:30