12/09/2012

I. AMRAP 8 minutes
250m Row/10 Squats/10 3-ct Mt. Climbers/10 PVC Rollouts/10 Ring Rows

II. Partner WOD
4 rounds
50 Double Unders - Plank hold
40 Sit ups - Lunges
30 KB Swings (16kg) - Mt. Climbers
20 Box Jumps - Hollow rocks

Alternate movements between partner

III. Stretch