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Tuesday, December 11, 2012

12/11/12

I. 500m Row
10 Squats/10 PVC Rollouts/10 Lunges Steps
II. 5 x 3 Shoulder Press
3 = 45#
3 = 65#
3 = 75#
3 = 85#
3 = 90#

III. 10 - 1
Power Clean lunge left and right (55#)
Burpee lateral bar jump
SDLHP

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