Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, December 11, 2012
12/11/12
I. 500m Row
10 Squats/10 PVC Rollouts/10 Lunges Steps
II. 5 x 3 Shoulder Press
3 = 45#
3 = 65#
3 = 75#
3 = 85#
3 = 90#
III. 10 - 1
Power Clean lunge left and right (55#)
Burpee lateral bar jump
SDLHP
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