Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, December 19, 2012
12/19/2012
I. 1000m Row
3 x 10 Squats/10 Lunges/10PVC Rollouts
II. 5 x
50 Double Unders
10 Push Presses (95#)
Time: 21:14
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